My book
Teaching Mindfulness to Empower Adolescents
is now here!
A powerful handbook of tools and principles that empower youth to explore their inner life.
Mindfulness is not simply a technique. It is more of a deeply honest conversation with ourselves and each other—a conversation that includes all of the joy and sorrow, love and loss of a human life.
As adults, we can facilitate this radically honest conversation with and among adolescents. This book invites educators to draw on their own wisdom, vulnerability and strength to engage their students, awaken mindfulness, and nourish compassion within them.